Скачать или смотреть The Silent Battle of the Overthinker

Why do overthinkers stay awake replaying every moment of their day?
This is a cinematic story for the silent thinkers—those whose minds never rest.

In this PsychNotes episode, we dive deep into the psychology of overthinking, emotional rumination, and why your brain feels loud when your heart feels unsafe.

🎧 Take a breath and press play. And if this feels like you—you're not alone.

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