Скачать или смотреть 10-minute Power Row Workout with Bethany Welch | CityRow

Push with everything you've got in a 10-minute CityRow Power Row class, rowing slow and strong with Bethany! You’ll crank up the intensity, build mega strength and cover all the meters in this power-based workout, utilizing 86% of your muscles with every stroke. We keep the intensity high, but the impact low so you get a great workout without risking injury.

What you’ll need: a rowing machine (use any rower or erg!) and a bit of space for movement prep and stretch.

Want more free rowing workouts? Download the CityRow App and get a 14-day free trial with unlimited access to thousands of classes, top coaches, programs and challenges.
Get the App:
https://cityrow.onelink.me/wlrM/CRYT

About CityRow
At CityRow, we’re all about sustainable, holistic fitness for anybody, of any age, and any level. We’ll help you build your body for life, with high-intensity sweat, low-impact burn, and total-body results.

Check out our Instagram:
  / cityrow  

Learn more about CityRow:
http://cityrow.com