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How to do Shoulderstand for sensitive neck -Tutorial with blankets

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Learn how to do Shoulderstand for sensitive neck by using blankets to create more comfort and space in your cervical spine.

This Tutorial with blankets will walk you through step by step how to get safely into Shoulderstand and how to lower down from it. This pose is also known as Candle pose or Sarvangasana. Practicing Shoulderstand has amazing benefits so it's worth to learn how to do it safely:

Shoulderstand calms the brain and helps relieve stress and mild depression.
Shoulderstand stimulates the thyroid and prostate glands and abdominal organs.
Shoulderstand stretches the shoulders and neck.
Shoulderstand tones the legs and buttocks.
Shoulderstand improves digestion.
Shoulderstand helps relieve the symptoms of menopause.
Shoulderstand reduces fatigue and alleviates insomnia.

I hope this Candle Pose / Sarvangasana Tutorial is helpful.

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How To Do Shoulderstand For Sensitive Neck | Sarvangasana Tutorial With Blankets | Lija Krus Yoga & Wellbeing
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#shoulderstand #sarvangasana #candlepose
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