How to Curb HUNGER While Fasting (Top 10 Tips)

Intermittent fasting has become incredibly popular among healthy living enthusiasts thanks to benefits that include improved metabolic flexibility, lower insulin levels, weight loss and the maintenance of a healthy gut microbiome.

While fasting is easy for some people, others struggle to curb hunger during prolonged fasts. In this video, I’ll share strategies you can implement to make it through your fast as comfortably as possible, with tips for adjusting them to align with your individual fasting goals (e.g., autophagy, gut repair, fat loss, etc.).

[Chapter Markers]
0:00 - Intro
1:03 - Reasons You Might Feel Hungry
2:38 - Tip #1: Eat a High Fat and High Protein Diet
3:03 - Tip #2: Use Exogenous Ketones
4:08 - Tip #3: Increase Your Electrolyte Intake
4:47 - Tip #4: Consume Acacia Fiber
5:23 - Tip #5: Expose Yourself to Mild Stressors
6:08 - Tip #6: Distract Yourself
6:37 - Tip #7: Schedule Your Fasting Hours Overnight
7:10 - Tip #8: Drink Sparkling Water
7:35 - Tip #9: Drink Bulletproof Coffee
8:24 - Tip #10: Chew Gum

[Links]
How to Curb Hunger When Fasting Blog Post: https://michaelkummer.com/health/curb...
Top 6 Strategies to Make Fasting Easier: https://michaelkummer.com/health/make...
14 Reasons Why You Feel Hungry All The Time: https://michaelkummer.com/health/reas...
What It Means to be Metabolically Healthy Blog Post: https://michaelkummer.com/health/meta...
How to Assess Your Metabolic Health Video:    • How to Assess Your Metabolic Health [...  
Best Diets for Weight Loss (That Don't Require Calorie Counting):    • Best Diets for Weight Loss (That Don'...  

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[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#Fasting #IntermittentFasting #HealthyLifestyle