Glucosamine - Is it good for you? Research and other Recommendations...

How does glucosamine help with cartilage and joint health?
The main function of cartilage is to minimize friction between two surfaces during movement, and to help transmit loads from one joint to another. It contains no blood or lymphatic vessels, and has no nerves. Because there are no vessels in the area, there is minimal capacity for natural healing after injury, so it is important to maintain what we have.
Glucosamine comes in different forms. Glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine. It can also come in combination like glucosamine and chondroitin.
The most current review research articles did not differentiate between the types of glucosamine, but watch the video to see how glucosamine effects joints. Learn about possible side effects of glucosamine, and other ways to manage your joint health!

Always check with your medical professional to see if this is right for you.

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