The Essential 13 Vitamins: A Guide to Fat-Soluble and Water-Soluble Vitamins.

Discover the crucial role of vitamins in maintaining optimal health! This video dives into the importance of a balanced intake of nutrients for your body. Learn about the thirteen vital vitamins, categorized into fat-soluble and water-soluble groups, and their significant roles in vision, bone health, and immunity. We'll explore the benefits of Vitamin A for eyesight and skin, Vitamin D for bone health, Vitamin E as an antioxidant, Vitamin K for blood clotting, and more. Understand how each vitamin supports your overall well-being and why a balanced diet is essential.

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