Скачать или смотреть How to Build and Break Habits in the Brain | Full Audiobook

Explore the brain’s role in creating and changing habits, with scientific insights into how habits form, strategies for building new routines, methods for breaking unwanted behaviors, and guidance on maintaining long-term change.

This audiobook is an AI-generated summary (~30 minutes) designed to give you an accessible, audible overview of the topic. It was created using large language models, which can occasionally hallucinate or misrepresent facts — please verify anything important through independent sources.

CHAPTERS:
0:00 - Chapter 1: The Neuroscience of Habit Formation
6:24 - Chapter 2: Building Lasting Habits—Mechanisms and Strategies
11:54 - Chapter 3: Breaking Bad Habits—Challenges and Solutions
18:00 - Chapter 4: Sustaining Change—Relapse, Adaptation, and Growth

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