Скачать или смотреть Dumbbell Deadlift for Glutes: 4 Hacks to Feel Your Glutes More Than Hamstrings

Want to feel your glutes more than your hamstrings on dumbbell deadlifts? 🍑 Try these 4 simple tweaks to bias your glutes and get more out of every rep:
✅ Slight knee bend
✅ Stop just below the knees
✅ Squeeze at the top
✅ Keep the dumbbells in front

Use these tips next leg day and drop "glutes on fire" in the comments if you feel it 🔥

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Dumbbell Deadlift for Glutes: 4 Hacks to Feel Your Glutes More Than Hamstrings
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