Скачать или смотреть Breath awareness - first of three yoga breathing techniques

Welcome to the first in this three-part series of yoga breathing exercises. If you’re feeling stressed or you’re having trouble sleeping, use these exercises to relax. Don’t worry if you’ve never done breathing exercises before because I’ve chosen three which are perfect for beginners. They’re also the ones I found - and still find - most useful. So, get yourself comfortable - sitting or lying down and let’s get started.

Breath awareness may seem very simple. It is actually the foundation and starting point of any yoga and meditation practice. In this seven-minute video, we’ll start with simply connecting with and becoming aware of the breath. To help keep the awareness on the breath, I’ll guide you through a practice of counting your breath.

Try this breathing exercise any time and anywhere when you’re feeling stressed or overwhelmed - you can be sitting on the bus, at your desk, on the sofa, walking somewhere - or even when you’re lying down and you’re having trouble sleeping!

I hope you’re feeling more relaxed now! Tell me how it went for you in the comment section below or in the Facebook group, Yin Yoga for Beginners. Thanks! 🌸🧘🏼‍♀️

Watch out for the second part in this series - diaphragmatic breathing or breathing with the abdomen!

#yinyogannchen #freeyoga #yogabreathingforanxiety #yogabreathingrelaxation #yogabreathingexercises #yinyoga #yin #yinanddeepbreathing #breathawareness #benefitsofdeepbreathing

🌸SUBSCRIBE to my channel for free yoga videos and to support high-quality free yoga for all! 🌸

Visit my website: https://yin-yoga-annchen.com/

Join me on: .
  / yin.yoga.annchen  
  / yinyogabeginners  
https://www.instagram.com/yoga_with_a...
  / yinyogaannchen