Black Bean Red Pepper Vegan Sausage

Описание к видео Black Bean Red Pepper Vegan Sausage

Hello everyone! Welcome back to the channel. xx
Today I am sharing with you all how to make black bean and red pepper vegan sausages. I cook down some veggies and blend them up with some beans to make the wet ingredients and then I add the wet ingredients to some vital wheat gluten and buckwheat flour. Feel free to add chickpea flour instead of buckwheat if that is what you having lying around. Get creative and adjust the recipe to your liking! Hugz.

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Ingredients:

Wet:
1/2 diced red onion
3 minced garlic cloves
1 cubed red bell pepper
1/4 cup chopped celery
salt and pepper to taste
2 tsp savory (you can also use dried oregano)
2 tsp cumin
2 tsp paprika (smoked paprika works great here, too)
3 cups chopped button mushrooms
3 cups black beans (2 cans)
1.5 tbsp Worcestershire sauce

Dry:
3 cups vital wheat gluten
1.5 cups buckwheat flour (sub chickpea flour)

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Steaming equipment:

Bamboo steamer - https://amzn.to/3vjPzuM
Wok - https://amzn.to/34fxUbB

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