Benefits of Improving Body Composition

Improving our Body Composition is not just about vanity.

But even your reasons for improving your lean mass to fat mass ration, is vain in nature, you will still derive the following benefits that are a little bit more socially acceptable to talk about 😅 such as:
- Lowered risk of heart disease
- Lowered risk of type 2 diabetes
- Increased V02 max
- Better posture
- The release of feel-good endorphins
- Lowered inflammatory markers
- Lowered risk of certain cancers

If you would like to get started on improving your body composition, you can:

Book a call with me:
https://calendly.com/michael--linehan

Email me:
[email protected]

DM me on Instagram:
  / mixerlinehan