The best French tips to eat mindfully (+ eat with me!) | Edukale

The best French tips to eat mindfully (while I eat!)
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Here's how I eat mindfully as a nutritionist! I also share the best French mindful eating tips. Hopefully this will give you some insight on how to balance distractions while eating. I also hope to teach you to enjoy your food more and to listen to your hunger cues!
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★VIDEOS MENTIONED:
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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