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Balancing Act: Understanding Hormones Through Every Stage of Life

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About the Episode:
Hormones influence health at every stage of life, from childhood through menopause. In this episode, Dr. Paula Kruppstadt explains the major hormones that shape women’s health and how they shift across the lifespan. She discusses the role of thyroid, adrenal, and sex hormones, the impact of environmental toxins and endocrine disruptors, and how gut health ties it all together. With practical strategies such as diet, lifestyle changes, and flaxseed support, this conversation highlights how functional medicine helps restore balance for women at every age.