Tree Meditation with Feldenkrais

Guided Meditation with Movement to vitalize your body for connection to your core based on Nature Awareness working with Trees with Annie Thoe, Feldenkrais Teacher and Nature Awareness teacher. Similar to Qigong and Yoga tree pose or tree asana, this awareness practice will help ground the mind and vitalize your body.

This video helps mental clarity, upright mind, align spine, improve posture, and increase vitality.

Learn from the nature how to move from the core - naturally!
0:00-0:29 Introduction
0:30- 6:15 Movement Meditation

If you would like to learn more how to move better naturally, learn from the animals and how to use the Feldenkrais Method and Nature awareness to align for better movement, check out the extensive library of animal movement and Feldenkrais lessons on Annie Thoe's Patreon:   / sensingvitality  

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Blessings to our trees!
Annie Thoe