Скачать или смотреть Pregnancy Diet - What to Eat and What to Avoid While Pregnant | UC Davis Children's Hospital

What foods should you avoid during pregnancy? In this expert-led Q&A, UC Davis Health dietitian Myranda Gannon shares pregnancy-safe nutrition tips and lists common foods that may pose risks to expecting parents. Learn what not to eat, how to build a balanced pregnancy diet, and why certain foods like sushi, deli meat, or unpasteurized cheese should be approached with caution.

Whether you're in your first trimester or preparing for delivery, this video can help you make smart, safe choices for a healthy pregnancy.

Additional resources:
Exercise during pregnancy:    • Is It Safe to Exercise While Pregnant? OB-...  
What to pack for the hospital:    • Ready to Deliver Your Baby? Here's What to...  
Breastfeeding tips for new parents: https://health.ucdavis.edu/blog/culti...

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0:00 Which foods should be avoided during pregnancy?
1:10 Which foods are good to eat during pregnancy?
1:49 How many calories per day are needed during pregnancy?
2:25 Which vitamins are important during pregnancy?
3:17 Can you prevent food allergies in your unborn baby?

The information in this video was accurate as of the upload date, 5/15/25. For information purposes only. Consult your local medical authority for advice.

#PregnancyNutrition #FoodsToAvoidDuringPregnancy #PrenatalDiet #HealthyPregnancy #UCDavisHealth