10 MIN NON STOP MOVING Cardio Workout - Full Body HIIT (No Equipment) Endorphin Booster 🔥

Are you down for an amazing mood booster?
We'll be moving our body NON-STOP for 10 MINUTES & feel absolutely great after, you don't need any equipment & we don't repeat any exercises.
So if you're ready to sweat, scream & feel super hot after, this is THE WORKOUT for YOU.
WHAT ARE YOU WAITING FOR ?!

TIME: 10 Minutes
MUSCLES: Full Body
LEVEL: Intermediate

WORKOUT:

Workout: 30 sec on, no Rest


DISCLAIMER

If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.


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