Скачать или смотреть Why Dietary Fiber Is Your Secret Weapon

Dietary fiber is one of the most underrated nutrients in our daily diet.
In this video, I explain why dietary fiber is your secret weapon for better weight loss, gut health, and insulin control — backed by science.
Most people think fiber is only for digestion, but the truth is: ✔ It helps you feel full for longer
✔ It supports healthy gut bacteria
✔ It slows sugar absorption and controls insulin spikes
✔ It plays a major role in fat loss and metabolic health
If you are struggling with weight gain, bloating, constipation, PCOS, diabetes, or frequent cravings, this video will help you understand how fiber works and how to include it correctly in your diet.
You’ll also learn: • Types of dietary fiber
• How much fiber your body really needs
• Common fiber mistakes people make
• Why fiber + water is important
• Best everyday Indian fiber foods
💡 Small dietary changes can create BIG health results — and fiber is one of them.
👉 Watch till the end for simple, practical tips you can apply daily.
Follow Dietitian Neha’s Diet Clinic for science-backed, simple & sustainable nutrition guidance 🌿
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