Скачать или смотреть Grandpa’s Secret Ghanaian Ampesi Recipe | Healthy & Affordable!

Welcome back to our channel! Today, we're taking you on a delicious journey into the heart of Ghanaian village cooking with one of the simplest and most budget-friendly traditional meals — Ampesi made with cocoyam, smoked mackerel, momoni, habanero pepper, tomatoes, onions, and palm oil.
We cook it the old-school way — on a coalpot fire, under the shade of a mango tree, and with all the love that goes into a true Ghanaian family meal. This is a dish our grandparents lived on — rich in flavor, full of nutrients, and cooked with care.
✨ Whether you're Ghanaian or just love trying new African dishes, this is one recipe you don’t want to miss!
👨‍🍳 Ingredients Used:
Cocoyam (Mankani)
Smoked Mackerel
Habanero Pepper
Momoni (fermented fish)
Tomatoes
Onions
Palm Oil
Salt
⏱️ Easy to make, ready in less than 1 hour!
🍽️ Perfect for:
Family meals
Traditional Ghanaian food lovers
Budget cooking
Healthy African cuisine
📍 Watch till the end to see how we serve and enjoy this under our mango tree — just like in the good old days.
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