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📘 CF BELT SQUAT — TUTORIAL

The belt squat machine is an excellent way to train the legs while reducing stress on the spine. In this video, Christopher walks you step by step through proper belt setup, positioning, and execution so you can squat safely and effectively.

What you’ll learn:

How to choose the correct belt loop based on your height

Why matching the same loop on both sides is critical

How to properly clip and lock the belt into place

How to position the belt securely on your hips

How to step onto the platform safely while maintaining tension

Why staying in a squat position before standing up is important

How to grip the bars for balance and assistance

How to squat with proper hip hinge and control

How to safely re-rack the weight on the horn

How to step off the platform and remove the belt correctly

This movement targets:
Quadriceps, glutes, hamstrings, and lower-body strength — with minimal spinal load.
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