Скачать или смотреть Sometimes I get stuck in this confusing cycle… I want to have friends and be social, but the second

Sometimes I get stuck in this confusing cycle… I want to have friends and be social, but the second I’m around people, my autistic brain feels overwhelmed. My thoughts race, my senses go into overdrive, and suddenly, I just want to be alone.

But then when I’m finally alone… I feel lonely. 😅

This push-and-pull between craving connection and needing personal space is something so many of us on the autism spectrum and with ADHD experience. It’s not that I don’t want friends — I really do — but navigating social energy, masking, and sensory overload can make it exhausting.

If you’ve ever felt this way, you’re not alone. 💜 There are ways to manage these feelings, protect your energy, and still build real connections without burning out.

Want my free guide to building a bulletproof autistic brain?
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