Скачать или смотреть Post-OP ACL Rehab | Advanced Strength, Agility & Plyometrics • Part 4

Phase 4 of ACL rehab is where patients move beyond basic strength. Here, the focus shifts to running, agility, and plyometric control — the skills that prepare the knee for real-life demands.

In this session, walking and stair drills aren’t just exercise — they’re assessment tools, showing how well the knee absorbs force and maintains control. From there, the patient progresses to:

✅ Running drills for stride confidence
✅ Side steps & shuffles for lateral stability
✅ Hops, skips, and landing mechanics for impact control
✅ Foam pad work to refine balance and joint reactivity

At this stage, every exercise is about proving the knee can tolerate higher loads safely — laying the groundwork for return-to-sport readiness.

📍 Robust Physical Therapy | ACL Recovery That Works

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📣 Disclaimer: Informational and educational purposes only. Not a substitute for professional medical advice.