Скачать или смотреть 60-MIN Power Vinyasa | YOGA CLASS | Begginer to Intermediate Level | Master Vimal | Vietnam 🇻🇳

Today I will guide you through a full body sequence of postures and breath work to continue building your strength, flexibility, balance and body awareness.

Today I will guide you through standing sequences including side bends and twists as well as some balancing postures to give you a more complete practice and introduce you to new poses and transitions. The focus for today is becoming more confident moving from pose to pose in sync with the breath. Each pose has been selected to gradually help expand your understanding of posture practice and how to pair movements with breath.

This beginner routine is guided at a slow and steady pace to give you plenty of time to find your alignment and feel what is going on in your body. It is intended for people who are completely new to yoga or in need of a refresher so there are helpful cues and modifications mentioned to help you make the practice available to you.

However, sometimes the practice of slowing down is exactly what we need. Sometimes moving with care and attention is more beneficial to our practice than moving quickly.

Just breath, let go, and have a little fun with it. ;)

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So grab that mat and enjoy!

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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.