Скачать или смотреть How To Do Ayurvedic Self-Oil Massages (ABHYANGA) Like A Pro! | Doctor Rekha Ayurveda

Abhyanga or daily self-oil massages are important to live a healthy long life according to Ayurveda!
Benefits:

1. Improves strength and flexibility of muscles, bones & joints
2. Slows down aging
3. Improves skin health
4. Relieves weakness, tiredness
5. Improves sleep
6. Reduces aches and pains in the body
7. Nourishes tissues of the body
8. Rejuvenates the body and promotes longevity

In this video, I talk about
0:35 seconds - Why does Ayurveda recommend doing Abhyanga?
1:07 seconds - What are the best things to use for Abhyanga?
2:06 seconds - How to do Abhyanga?
4:58 seconds - When to do Abhyanga?
5:28 seconds - Who should do Abhyanaga?
6:29 seconds - What you should do after Abhyanga?
6:50 seconds - What can you use while taking a shower after Abhyanga?

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