Скачать или смотреть How to Control Bp!..இரத்த அழுத்தம் குறைக்க எளிய வழிகள்...Episode-9

Blood Pressure or Arterial Pressure is a Serious risk factor for Many Disease including Hear attack,Brain Stroke,Kidney Disease,Thyroid issues etc.

Bp is measured by using Sphygmomanometer
Normal Level is 120/80 mmHg
High BP stage 1 is 130/90
High BP Stage 2 is above 140/100

Major Causes For High Blood pressure is

1.Obesity
2.Lack of exercise and Sedentary life
3.Stress
4.Alcohol and Smoking
5.High salt intake
6.Thyroid issues
7.Kidney issues

These are the Major causes for High BP


Prevention/Control:
*30 minutes daily walk
*Some Abdominal and General exercise
*Cycling
*Swimming
*Yoga
*Meditation
*Avoid Alcohol
*Stop Smoking
*Avoid High Salt intake in diet
*Eat Vegetables and fruits

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