Скачать или смотреть I Tried Arnold Schwarzenegger’s Arm Workout || 16 Inch bicep 💪 ||

Hey Guys I Hope You Liked The Video:)

I just want to mention here that in the video were i was measuring my arms first time was at stretched position and it came out to be 13.7inch
But lately i Remembered to Measure it while Flexed so i once again Measured it and it came to be 14.4 (Without Pump)
And then after the whole workout it was 16.2
So i Just Want to Clarify in case you are wondering that earlier I measured stretched and then flexed….


Here is the full workout which you can tryout to get an insane arm Pump

Full Workout
Barbell cheat curls 4 set 8-12 reps one arm concentration curls 3 set 8-10
reps
• Db curls 3set 8-10 reps
Pc curls 3set 8-10 reps
Triceps push downs 4sets 10-12 reps
• Bench dips 3 set 8-10 reps
Skull crushers 3 set 8-10 reps
• one arm Over head Extensions 3 set
10-12 reps
• Reverse barbell curls 2 set failure
• Wrist curls 2set failure

Like the video
And Subscribe to the channel for more such content:)



#bodybuildingexerciseatgym #arnoldschwarzenegger #arnold #biceps #bicepsworkout #motivation #funny #viralvideo #shorts