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Over 70? Do This "Dry Scrub" Every Morning to Boost Energy & Immunity
Do you struggle with swollen ankles, stiff joints, or a heavy, tired feeling in the morning? Underneath your skin lies a "sewage system" called the lymphatic system, and when it stagnates, you feel sluggish.
In today’s video, Emma demonstrates the "Dry Scrub" method—an ancient technique designed to manually pump your lymph fluid, boost circulation, and wake up your immunity. Learn exactly how to use a natural bristle brush to push fluid against gravity and direct it back to your heart.
In this video, you will learn:
• The Science: Why your "internal river" slows down as you age and needs stimulation.
• The Technique: A step-by-step guide to dry brushing your feet, legs, stomach, and arms.
• The Shower Trick: How to use Contrast Hydrotherapy (hot and cool water) to pump blood deep into your organs.
• The Final Step: Why drinking water immediately after is crucial to "take out the trash".
Timestamps: 0:00 - Introduction: The secret under your skin 0:50 - The Science: Your body’s "Internal River" 2:30 - Step-by-Step Dry Brushing Technique 5:00 - The Shower Trick: Contrast Hydrotherapy 7:00 - Hydration: Scrubbing the inside 8:30 - Conclusion: The path to 100
Safety Note: If you have thin or sensitive paper-skin, you can use a dry, rough washcloth instead of a brush.
Don't forget to moisturise! Older skin loses oil fast, so seal in moisture with almond or coconut oil right after your shower.
Have you ever tried dry brushing? Let us know in the comments below!

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#SeniorHealth #DryBrushing #LymphaticDrainage #EmmaWellness #HealthyAging #ImmunityBoost #MorningRoutine #WellnessOver70
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