Скачать или смотреть Turn Your RING ROW Into a MUSCLE-UP | Step-by-Step Guide

#RingMuscleUp #CrossFitGymnastics #MuscleUpProgression

Want to learn how to build a kipping ring muscle-up the EASIEST way!?

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In this video, I break down how to progress from a basic ring row all the way to a full kipping ring muscle-up, using clear, logical progressions that actually transfer.

This is a step-by-step progression system is designed for ANYONE who wants cleaner mechanics, better timing, and more control on the rings.

We’ll cover:
• Proper ring row mechanics
• How to introduce hips, pop, and transition timing
• How to connect pull → transition → dip smoothly
• When and how to move to high rings
• Common mistakes that stall muscle-up progress

Whether you’re training for CrossFit, gymnastics strength, or just want your first ring muscle-up, this progression will meet you where you’re at and move you forward with intention 🙌

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⏱️ Timestamps / Chapters

00:00 Intro
00:18 Ring Row Basics
00:34 Row to Stand
00:53 Ring Dip Basics
01:17 Row to Transition
01:42 Hips to Stand
02:14 Hips to Transition
02:46 Intro to Rocking
03:15 Rock to Pop
03:51 Rock to Stand
04:19 Rock to Transition
05:00 The High Rings

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🔍 Who This Video Is For
• Athletes stuck trying to get their first kipping ring muscle-up
• CrossFitters who want cleaner, more efficient reps
• Coaches looking for a teachable progression system
• Anyone who wants to understand how the kipping ring muscle-up works

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If this breakdown helped you, like, subscribe, and share it with a training partner who’s stuck on muscle-ups.

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