#SahidPayyannur

A lucid dream occurs when a person is asleep but aware that they are dreaming. In this state, a person can take control of their dream’s narrative to some degree, essentially guiding and directing the course of their dream.

Because this type of sleep is associated with awareness and the reflection of this awareness, it is often associated with what is known as metacognition. Metacognition involves the awareness and understanding of your own thought processes.

Research suggests that lucid dreaming and metacognitive functions share similar neural systems. This means that people with heightened abilities to monitor their own thoughts may be more likely to experience lucid dreams

Research during the 1960s and 1970s led to the discovery that lucid dreams were associated with REM sleep and the creation of the electrooculogram (EOG) that could be used to detect a pre-determined set of eye movements in order to signal awareness.

The development of technology such as the electroencephalogram (EEG) and other tools that allow researchers to look more closely at what is happening inside the brain during sleep has led to increased research on changes in brain activity during lucid dreaming.


During most non-lucid dreams, people are not aware of the fact that they are dreaming. A common characteristic of these dreams is that even when truly strange things happen within the dream, it seems real. It is only after people wake that they realize that it was only a dream.

When having a lucid dream, however, there is a recognition that what is happening is not real and that it is taking place within a dream. This often allows the dreamer to exert some degree of control over what is happening.

#Counsellingvideo
#Shahidpayyannur #Sahidpayyannur
#Sahidpsychologist
#Motivationvideo #Inspirationvideo
#Psychologistsahid
#Psychologist
#Psychology
#Psychologyvideo
#Sahidkp