Best Yin Yoga for Achy Joints (MUST DO!)

Описание к видео Best Yin Yoga for Achy Joints (MUST DO!)

Unlock achy joints with this must do Yin Yoga practice.
Grab a mat, some yoga blocks and yoga bolster and a yoga blanket and lets work into those plastic tissues(ligaments, tendons and cartilage) to balance muscle work.
Straddle Fold
Catepillar
1/2 pigeon
Double pigeon
Sphinx
Childs Pose

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