10 Min Basic Core Pilates Workout

If you want a stronger core, move with this 10 Min Basic Core Pilates Workout.

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Pilates Core Exercise Routine -
This quick and effective routine is perfect for anyone looking to strengthen their core muscles, improve stability, and enhance overall fitness. Whether you're short on time or need a solid addition to your existing workout, this class will help you build a powerful core in just 10 minutes.

Join me as we go through a series of focused Pilates core exercises, perfect as a beginner Pilates routine.

10 Min Basic Core Pilates Workout -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 10 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.