THIS is How to MAX the Standing Power Throw (SPT) on the AFCT

I just MAXed my ACFT about a week ago. Before I did, I spent weeks practicing the Standing Power Throw, over and over again. And... I finally cracked the code to the ball throw! Here are the best tips to MAX the Standing Power Throw!

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Sections of Video:
00:00 Introduction "How to MAX the Standing Power Throw"
02:45 Setting Up your SPT Lane
05:25 Preparing for the Standing Power Throw
06:35 Proper Form for the SPT
09:55 MAX Standing Power Throw Examples
11:15 Exercises to Help You Get Better at the Standing Power Throw
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft