Скачать или смотреть 5 Biggest Lies About Weight Loss | Avoid Them At All Costs

The weight loss industry is full of myths and false claims that create confusion. In this video, we debunk 5 major lies about weight loss.

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The most common lies are:

1. Fast weight loss damages metabolism: This is completely false. Metabolic changes are a natural result of weight loss, not its speed. Fast weight loss can even be more motivating for most people. Detailed video on how to lose weight as fast as possible:    • How To Lose Weight As Fast As Possible | E...  

2. You’re not losing weight because you’re eating too little: This myth is common but untrue. If weight isn’t dropping, you’re likely not in a calorie deficit. Smart tracking and food choices are essential.

3. Only cardio can help with fat loss: Cardio alone doesn’t cause loose skin or regaining weight; poor habits do. Sustainable results come from maintaining good habits, not just workout types.

4.Creatine is only for bulking: Creatine is highly beneficial for maintaining muscle during a fat-loss phase. It’s safe, effective, and makes you look more muscular.

5. Your body can digest only 30g of protein per meal: This is baseless. Your body can digest and use large amounts of protein as needed.