Скачать или смотреть Reframe the way you think about anxiety

In this video, I discuss why anxiety is evolutionarily adaptive, and how to cognitively challenge the catastrophization of anxiety.

Time Stamps:
0:00 Intro
1:54 Evolutionary reasons for anxiety
8:10 Benefits of anxiety
9:37 A life with no anxiety
10:22 Final thoughts

Music from bensound.com

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The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with.

The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy.

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