I Went Vegan For A Month, Here's What I Learned | The Isaac Velez Show 126

Welcome to the latest episode of The Isaac Velez Show, where today's discourse delves into the topics of the plant-based lifestyle. The plant-based lifestyle is something most of us have heard, and in this episode, we talk about its benefits, drawbacks, and why it could be good for you, as well as alternatives that might be better suited to you.

Welcome to The Isaac Velez Show, the best podcast for ‘Mavericks’—a rare breed of thinker and doer, characterized by a relentless pursuit of excellence and an unquenchable thirst for innovation. Hosted by Isaac Velez, a Maverick Performance Coach and all-weather investor, our show is a masterclass in achieving holistic success, deeply rooted in stoicism and essentialism.

For almost three years, we've been a guiding light in navigating the complexities of life's triumphs and challenges. We affirm you as the protagonist of your own transformative journey, elevating both your ambition and ethical grounding. Our episodes, released every Tuesday and Thursday, are expertly designed to inspire fearless action, authentic living, and visionary thinking.

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— Chapters —
[00:00] Introduction
[02:30] Debunking the primary concerns
[05:15] The mindset of keeping promises to yourself
[07:45] The modified paleo diet
[09:45] The issues with cheat days
[11:30] The beauty of flexible dieting
[13:00] Changing the workout routine
[14:45] Without sustainability it will never work
[16:30] Closing Message

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