Alkaline Water vs. Hydrogen Water: Which Is Better for You?

Are you wondering if hydrogen water is better for you than alkaline water? Wonder no more! In this video, I break down the science of alkaline and hydrogen water to help you decide which is best for you.

When it comes to which type of water is better for you, the debate between alkaline and hydrogen water can quickly become complicated but not any longer with over 10 years of research to back it by Dr. Tylor LeBaron. Everyone was thought to believe that Both types of water have benefits and could potentially benefit your health; however, the key difference between each is the Hydrogen in the water, not the PH.

Hydrogen water, on the other hand, is water that has been infused with molecular hydrogen. This means that it contains high levels of molecular hydrogen gas bubbles. with over 2000 studies Studies they have found that these molecules may help reduce inflammation, improve energy production and act as an antioxidant in the body. When it comes to alkaline water, while the PH of the water can be slightly higher than regular drinking water, there are no added benefits to consuming alkaline water.

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