Скачать или смотреть Mental Skills for Runners - 1600m and Mile - Racing to your fitness level

Mental Skills Course - https://www.coachjayjohnson.com/menta...

// COURSES //
XC Training System (XCTS): https://www.coachjayjohnson.com/xc-tr...
Track Training System (TTS): https://www.coachjayjohnson.com/track...
Mental Skills for High School Runners: https://www.coachjayjohnson.com/menta...

// Time Stamps //
00:00.00 Start
00:02:00 Why the 1600 is great
00:06:55 John O'Malley - Self-awareness
00:10:24 Kelly Christensen - How the 1600 is different than XC
00:16:30 Shannon Thompson - Loose Focus Plan
00:20:37 Shannon Thompson - 3 Competitive Moves
00:27:35 You don't have to be passing people to make a competitive move!
00:28:37 Sinclaire Johnson - Cover Moves
00:32:10 Dealing with bad workouts and disappointment
00:35:35 To Run Great 1600s: 1. Cover Moves
00:36:05 The 1600 Hurts!
00:39:15 To Run Great 1600: 2. You need to be ready mentally for race pace workouts
00:42:30 The 1600 can unfold a lot of ways
00:46:00 The 3rd Lap Problem
00:51:45 Fast, Faster, Fastest
Progression of Strides PDF - https://bit.ly/strides_progression_V3

// BOOKS //
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner - https://amzn.to/3WvAdmi

// Cross Country //
All The XC Resources: https://www.coachjayjohnson.com/cross...
Training Plan - https://www.coachjayjohnson.com/blog/...
Workouts - https://www.coachjayjohnson.com/blog/...
Strides - https://www.coachjayjohnson.com/blog/...
Middle School Training - https://www.coachjayjohnson.com/blog/...

// Track //
12 Tips for Track - https://www.coachjayjohnson.com/blog/...
Sub 2:00 and 2:20 - https://www.coachjayjohnson.com/blog/...
800m Pre-Race Day - https://www.coachjayjohnson.com/blog/...
1600m Tip - https://www.coachjayjohnson.com/blog/...

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//FREE DOWNLOADS//
Sleep Chapter from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep
10 Keys to Faster Running: https://bit.ly/10_Keys_Faster_Running
Progression of Strides: https://bit.ly/Strides_Progression_V2