HOW TO FUEL & RECOVER FROM HYBRID TRAINING | Gold Coast Marathon Prep EP 8

Описание к видео HOW TO FUEL & RECOVER FROM HYBRID TRAINING | Gold Coast Marathon Prep EP 8

In this video we dive into all things fuelling and recovery while in preparation for the 2024 Gold Coast Marathon. I also give you guys a full breakdown of my new ice bath/cold plunge from Prodigy X.

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For online Hybrid Athlete programs (weights + running + nutrition) please check out my website!
https://www.tommyfit.net/personalised...

Prodigy X Recovery pro ice bath & Frost 3 water chiller
code: "TOMMY" (10% off)
https://prodigyx.com.au/

BPN Supplements code: "TOMMY" (10% off)
https://bpn.rfrl.co/92oro

LSKD code: "TOMMY" (15% off)
https://www.lskd.co/?ref=vdKKoqbUwYmeY

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