Скачать или смотреть YOGALIVE™ with Alexandra Ni in Jacksonville, Florida, USA - 30 min Stretch and Strengthen Flow

This sequence offers controlled dynamic movements to energize the entire body, deep stretches to promote health of our joints and muscles, as well as holding poses to build our strength:)
XOXO
A.
IG: @alexandranicom
www.alexandrani.com

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🧘‍♀️ Marianne Wells Yoga School (MWYS):
A leading international yoga school with training retreats and students around the globe. Practice with expert teachers across all areas of yoga designed for everybody on every level. Learn a variety of styles and focuses that all center around discovering a deeper connection to yourself. Classes include - Ayurveda, anatomy, yoga therapy, vinyasa, meditation, and more.

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