Скачать или смотреть Full Moon Yoga Ritual - July 9, 2025 - A 30- minute beginner friendly practice

Hello and welcome!
I'm glad you're here. Come on in, make yourself comfortable, and get ready to find flow and tune in.
This month's full moon is in Capricorn, which brings with it stability, patience, responsibility, and discipline. Capricorn is an earth sign, which means that they are grounded in the practical and the tangible. This is a great energy for getting things done, moving forward with career, and creating stability in your home and in your relationships.
Tonight we'll move through a little bit of a balance practice, reminding body, heart, and mind, to stay grounded through our feet and roots so we can grow and flourish from the ground up.
I invite you to bring along a cup of tea, a journal, and perhaps a pillow and blanket to make yourself extra comfortable for our 10-minute meditation at the end.
I'll see you on the mat, my friend!