HELLO SIZE GUIDE | The Hello Cup - Menstrual Cup Size Guide

Vaginal cup, period cup, menstrual cup... whatever you call it... The Hello Cup is a great choice.

Not sure what size to get when it comes to your Hello Cup?

While working out what size you are can be tricky, the below info is a good starting point.

The Hello Cup comes in three sizes:
XS (extra small), S/M (small/medium) and L (large or ‘lovely’)

Our XS cup is is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.

Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.

Our L is best for those over 35 who feel it’s a bit more roomy up there (possibly thanks to pushing out a small human or two). It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age.