The Most Embarrassing Moment On Live TV

Описание к видео The Most Embarrassing Moment On Live TV

If you’ve ever felt mortified about something embarrassing that happened or cringed when thinking about an unflattering memory from your past, you’re definitely not alone! We all do embarrassing things sometimes, and it doesn’t feel great. Fortunately, it’s totally possible to disarm embarrassing memories so they don’t bother you as much anymore,.

Forgive yourself and stop beating yourself up. After you have apologized (if it was necessary), you need to forgive yourself for what you did or said. Forgiving yourself is an important step in dealing with embarrassment because it will help you to stop beating yourself up. By forgiving yourself, you are sending yourself the message that you made an honest mistake and it is nothing to dwell on.
Try telling yourself something like, “I forgive myself for what I did. I am only human and I am bound to make mistakes sometimes.”

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