Скачать или смотреть Exercise for Strong Legs and Flat Feet | HiiMS

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Have you ever checked whether your foot arch is normal or straight?
• Constant foot pain
• Knee and back discomfort
• Tired legs after short walks

This video shows foot yoga, which activates muscles that support the arch. A normal arch absorbs shock, while a straight arch puts stress on joints. Simple foot exercises help restore balance and natural alignment. Watch the full video on foot yoga, and see the difference between a normal arch and a straight arch.
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Disclaimer:
This content is for educational and awareness purposes only. The information shared relates to foot pain, flat/straight arch, and joint discomfort from a general wellness and exercise perspective. It does not provide a medical diagnosis or treatment. Individual foot structure and pain causes may vary. Always consult a qualified orthopaedic specialist, podiatrist, or healthcare professional before starting exercises or addressing foot, knee, or back pain.