Скачать или смотреть Learn How to do Paschimottanasana in right way | जाने पश्चिमोत्तानासन के फायदे, तरीका, लाभ और नुकसान

In this video, we’ll walk you through step-by-step instructions on how to perform this powerful yoga pose, from beginner to advanced levels. Whether you’re new to yoga or looking to deepen your practice, this tutorial covers the fundamentals of the pose, common mistakes to avoid, and tips to help you improve your flexibility and strength.

Paschimottanasana, or Seated Forward Fold, is great for stretching your hamstrings, spine, and calming the mind. We’ll also provide modifications for each level, so you can progress at your own pace.

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