Скачать или смотреть Low Carb Mixed Berry Crisp with 0 Carb Crispy Crumble Topping

Developed a 0 Carb crumble a few years ago and it is delicious on so many different recipes. It is easy, crunchy and delicious and have used it to make a bunch of different fruit crisps. In this post and video I wanted to show you some tips and tricks to the crumble and how to make a berry crisp. And do a little experiment on if you really can swap oat fiber for bamboo fiber.

Recipe Videos Using my delicious keto 0 carb crumble:

Keto Strawberry Rhubarb Crisp-    • Keto Strawberry Rhubarb Crisp  
Keto Dutch "Apple" Pie-    • Keto/Low Carb Dutch "Apple" pie  
Keto Pumpkin Cream Cheese Muffins-    • Keto/Low Carb Pumpkin Cream Cheese Muffin ...  
Keto Sour Cream Coffee Cake-    • Keto/Low Carb Breakfast Bread Recipe- Crum...  
Keto Cream Cheese Danish-    • Keto/Low Carb Cream Cheese Danish Recipe  
Keto Pumpkin Cream Cheese Danish-    • Keto/Low Carb Pumpkin Cream Cheese Danish  

Ingredients, blog link and macros below!!!!

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Keto/Low Carb Mixed Berry Crisp

1.5 Lbs. Mixed Berries (Fresh or Frozen, keeping carb counts in mind)
I used Frozen:
2oz. Blueberries
2oz. Sliced Strawberries
10oz. Raspberries
10oz. Blackberries
60g/1/2 Cup Powdered Sweetener (can use any alternative sweetener but powdered is 2x as sweet so may need more)
1/4 tsp. Xanthan Gum
Liquid stevia (optional)

Crumble Topping: Can make extra, it's delicious even just baked on the side and sprinkled on top
72 g Golden Monkfruit/Erythritol (6 Tbs. can use any alternative sweetener)
30 g Unflavored Whey Protein Isolate (1/4 Cup + 1 Tbs.)
30 g Oat Fiber/Bamboo Fiber (~1/4 Cup + 1 Tbs.)
84-112 g Melted butter (6-8 Tbs., 3-4 oz.) Only add as much as needed for a crumble consistency
(I used salted, if using unsalted add 1/4 tsp. Salt)

Macros for 1/8th

160 Calories
12 g Fat
29 g Total Carbs
8 g Fiber
17g Sugar Alcohol
4 g Net Carbs
4 g Protein

Blog Post to Full Recipe- https://www.ketoupgrade.info/post/low...