Скачать или смотреть HOLIDAY STRONG HOT GIRL SLOW BURN BODY SCULPT WORKOUT | STANDING ABS, BACK, ARMS WORKOUT

Welcome to DAY 3 of your 3 days of the holiday edition travel friendly hot girl body sculpt series part 1! Today's class is a standing back, arms, and abs workout. We will be transitioning through static and dynamic movements to make this workout challenging even without any weights.

Target repetition ranges based on your goals:
6 for power
8-10 for strength
12 for hypertrophy
15-20 reps for endurance

If you showed up for this workout, I am SO PROUD OF YOU. And reminder to keep going, consistency is how you see your results you've been working so hard for!!

today's ootd:    • UNSPONSORED ONER SUMMER '24 TRY ON HAUL  

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