Скачать или смотреть Analytical Thinkers: Your Thoughts Distract You From Reality

If mindfulness has always felt like “ugh, why would I quiet my brain? My thoughts matter,” this short video is for you.

I’ll cover:

Why “coming back to the present” can feel like distraction (and why that framing backfires)

The core reframe: your thoughts are often what’s distracting you from reality

A simple way to notice when you’ve left reality (past/future loops) and return to what’s actually here

The “solid rock in a storm” metaphor for anxiety + overwhelm

How grounding in the present can reveal authentic curiosity, desire, and direction

Then how to re-engage your thoughts from a calmer, more powerful place

(If you want the short version: the room, your body, and this breath are real. The mental time travel is often the detour.)