Скачать или смотреть Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos

Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos
Hello and welcome to Shvasa. Agnisar Kriya is a form of pranayama to strengthen the abdominal muscles and a technique that is believed to clear the manipura (navel) chakra. Here is a video on how to do Agnisar Kriya or Agnisar Pranayama.

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Note: Agnisar kriya should be done with the proper guidance of the experienced yogi or a yaga trainer. This is not recommended for people with menstruation, high blood pressure, and heart issues.

Step by step guide to agnisar pranayama:
Take a deep breath in & exhale completely.
Draw the abdomen in & press your palms on to your thighs
Round the back slightly & bring the chin to the chest
Keeping the breath out just flap the abdomen or move the belly in & out.

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