Rice, beans, and the "myth" of protein combining

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Position paper on meatless diets from the Academy of Nutrition and Dietetics that says same-meal protein combining is unnecessary: https://www.andeal.org/vault/2440/web...

WHO report on dietary amino acid requirements: http://apps.who.int/iris/bitstream/ha...

Literature review on amino acid deficiencies and what they to do you: https://www.ncbi.nlm.nih.gov/pmc/arti...

Study showing rice might be a better source of lysine than previously thought: https://academic.oup.com/jn/article/1...

Literature review linking high protein consumption (beyond established minimums) with successful weight management: https://academic.oup.com/ajcn/article...

Scholarly book on the global ubiquity of rice and beans: https://www.bloomsbury.com/us/rice-an...

John McDougall's 2002 letter in the Journal of the American Heart Association debunking protein combining (not peer-reviewed, but influential in many subsequent works on this topic, including my own): https://www.ahajournals.org/doi/full/...

1982 revision of Frances Moore Lappé's "Diet for a Small Planet": https://www.google.com/books/edition/...

2017 portrait of Lappé by Rrrowe: https://en.wikipedia.org/wiki/Frances...