Скачать или смотреть Ordinary Creatine vs. Creatine Ethyl Ester: Which Is More Effective?

A recent study conducted at a university in Texas has revealed insights into the effectiveness of different forms of creatine supplements. By comparing ordinary creatine to creatine ethyl ester, researchers found that the modified version did not show superior absorption or effectiveness, and may even breakdown in the digestive system into a non-beneficial substance called creatinine. The study, which involved thirty young men new to strength training, concluded that ordinary creatine is a more reliable choice for muscle performance enhancement. These findings are particularly relevant for beginners, and anyone considering supplements should consult with a healthcare professional. For optimal muscle development, a balanced diet and consistent exercise program remain essential.

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