Скачать или смотреть 5 Min Bedtime Yoga for Anxiety Relief | All Lying Down Poses

Namaste, Sparkling Shining Souls! ✨🙏
Struggling to quiet your mind at night? This gentle 5-minute bedtime yoga routine is specifically designed to help you sleep better and release anxiety after a long day.
In this session, every pose is supine (lying on your back), making it the perfect practice to do right from the comfort of your bed. We focus on calming the nervous system and stretching the body without any standing or intense effort.
What to expect:
• 🌙 Complete relaxation for deep sleep
• 🧘‍♀️ Gentle stretches to release daily stress
• ✨ No equipment needed – just your bed!
Note: Please listen to your body and only do what feels comfortable for you. This is your time to heal and rest.

If this practice helped you find peace tonight, please LIKE this video, SUBSCRIBE for more mindful movement, and SHARE with a friend who needs better sleep. 💖
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